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    Home » Recipes » Easy Side Dishes

    Mar 11, 2020 · Modified: Jul 13, 2022 by Andrea· This post may contain affiliate links · 12 Comments

    Marinated Artichoke Hearts Recipe

    Jump to Recipe

    Marinated artichoke hearts are a great thing to have on hand. The store bought varieties can be pricey so I've created an easy, delicious and inexpensive recipe that will last in the fridge for a month!

    marinated artichoke hearts in blue ceramic bowl on wood background

    Store bought marinated artichoke hearts are easy and convenient. But not only are they expensive they can also be high in salt, low-quality oils, and other unwanted ingredients. With this super easy recipe you can whip together a jar in minutes using your own quality ingredients and adjusting the seasonings to your liking.

    If you love artichokes and are looking for more recipes check out my recipe for One-Pan Artichoke and Chicken Bake and this delicious Grilled Vegetable Salad.

    Jump to:
    • What Are Artichoke Hearts?
    • 🥘Ingredients For Marinated Artichoke Hearts
    • Substitutions
    • 🔪How to Make Marinated Artichokes
    • Equipment
    • Frequently Asked Questions
    • Other side dish recipes you might enjoy
    • 📖 Recipe
    • 💬 Comments

    What Are Artichoke Hearts?

    Artichokes are considered a vegetable but they are actually a thistle. They are the flower buds of a thistle plant that haven't bloomed yet. Cool right? They have amazing health benefits too. They are very high in fiber and contain a multitude of vitamins and minerals such as vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also a rich source of potassium and antioxidants. They promote healthy gut bacteria as they contain inulin which is a source of prebiotic fiber that can help with bloating, indigestion and heartburn.

    🥘Ingredients For Marinated Artichoke Hearts

    ingredients for recipe in individual bowls
    • Canned artichoke hearts, I buy quartered for convenience
    • Extra virgin olive oil
    • White wine vinegar
    • Fresh garlic
    • Dried oregano, or fresh
    • Dried parsley, or fresh
    • Dried chili flakes
    • Salt and pepper

    Substitutions

    White wine vinegar - you could use fresh lemon juice, apple cider vinegar, or rice vinegar. Red wine vinegar works too but it will change the colour of the marinade.

    Oregano and parsley - thyme and chives (fresh or dried) also work well with this recipe. Dried herbs are used here because they are convenient (I'm all about convenience when appropriate!). You can add fresh herbs when you have them. The amount just needs to be increased. The general rule is 2 x the amount of dried.

    🔪How to Make Marinated Artichokes

    Step 1 - Rinse artichoke hearts under cold water, drain and pat dry with paper or kitchen towel. Place in a bowl

    Step 2 - Slice or chop garlic. Add to artichokes along with the rest of the ingredients. Stir to combine.

    Step 3 - Place in a jar or other air tight container and store in the fridge for up to one month.

    mason jar of artichokes when finished with spoon

    Equipment

    You don't need any fancy equipment to make this recipe but if you are looking for some new jars I love these Wide Mouth Clamp Jars.

    Frequently Asked Questions

    Are marinated artichoke hearts good for you?

    Absolutely! They are very high in fiber and contain a multitude of vitamins and minerals such as vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also a rich source of potassium and antioxidants. They promote healthy gut bacteria as they contain inulin which is a source of prebiotic fiber that can help with bloating, indigestion and heartburn.

    What can I do with marinated artichoke hearts?

    There are so many uses for marinated artichoke hearts! Not only can you just eat them as a snack, they are a tasty addition to salads, pasta dishes, pizza, roasted vegetables, and charcuterie boards or my recipe for Collard Green Wraps. They are also delicious baked in the oven topped with Parmesan cheese!

    What do marinated artichoke hearts taste like?

    Artichokes are often compared to asparagus, celery, and brussels sprouts. They are mild and nutty. When marinated they will also take on the flavours of the ingredients they are marinated in.

    Tried this recipe? I would love it if you could leave a star rating ⭐️⭐️⭐️⭐️⭐️ and/or a comment below. You can also follow me on social media here on Facebook, Instagram, and Pinterest!

    Want to say thank you?

    Other side dish recipes you might enjoy

    • Cucumber Raita
    • Pickled Carrot and Daikon Radish
    • Salsa Verde
    • Quick Pickled Onions

    📖 Recipe

    Marinated Artichoke Hearts

    Make your own marinated artichoke hearts with this fast and easy recipe that keeps in the fridge for up to one month!
    4.73 from 11 votes
    Print Pin Rate Save Saved!
    Course: Appetizer
    Cuisine: All
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    0 minutes minutes
    Servings: 8
    Calories: 57kcal
    Author: Andrea Mut
    Prevent your screen from going dark

    Ingredients

    • 2 cans (398ml/14oz) artichoke hearts, quarters
    • ½ cup extra virgin olive oil
    • ¼ cup white wine vinegar
    • ½ teaspoon dried oregano, or 1 teaspoon fresh
    • 1 teaspoon dried parsley, or 2 teaspoon fresh
    • ½ teaspoon dried chili flakes, or to taste
    • 1 clove garlic, peeled
    • ½ teaspoon salt
    • ¼ teaspoon fresh ground black pepper

    Instructions

    • Drain and rinse artichoke hearts. Pat dry with paper towel. Place in a bowl.
    • Slice garlic and add to bowl. Add all remaining ingredients and stir to combine.
    • Place everything in a clean glass jar or other air tight container.
    • Store in fridge for up to one month.

    Notes

    1. You can buy whole, halved or quartered artichoke hearts. Cut into sizes you like. I use the quartered for convenience. 
    2. Substitute fresh herbs for dried adding double the amount of fresh. 
    3. Adjust garlic and chili to your liking. 

    Nutrition

    Serving: 4quarters | Calories: 57kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 234mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g
    Tried this recipe?Mention @MyPocketKitchen or tag #mypocketkitchen!

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    Comments

      4.73 from 11 votes (7 ratings without comment)

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    1. DEBBIE WILSON says

      May 19, 2024 at 5:19 pm

      Was wondering how long you marinate them before they are ready to eat with the marinated flavor? So excited to find a recipe that I can actually use with the ingredients I have already at the house.

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      • Andrea says

        May 19, 2024 at 5:49 pm

        Hi Debbie! I would give them at least an hour in the marinade. Let me know how they turn out!

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    2. Sherman says

      March 19, 2024 at 4:28 pm

      How many oz per can?
      (2 cans artichoke hearts, quarters)

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      • Andrea says

        March 19, 2024 at 5:25 pm

        Oops! I used 2 x 14 oz cans. Thanks for letting me know I hadn’t included that. I will make the change!

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    3. Debra says

      July 16, 2022 at 8:32 pm

      5 stars
      Yummy. I will never pay for store-bought marinated artichoke hearts again. These will be a staple in my fridge pantry.

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      • Andrea says

        July 17, 2022 at 7:18 am

        Yes! I love hearing that! So happy you enjoyed them. Thanks for commenting!

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    4. Enza says

      July 13, 2022 at 1:35 pm

      5 stars
      I love how quick these are to prepare. A favourite pizza topping in our home.
      Thanks Andrea.

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      • Andrea says

        July 13, 2022 at 1:38 pm

        My pleasure Enza! So happy you are enjoying them!

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    5. Kathleen Carpenter says

      July 13, 2022 at 1:23 pm

      5 stars
      Started making these last fall when I first found your recipe - I have them on hand all the time and have passed the recipe to my daughters who kept steeling mine lol - Have also used champagne vinegar and tasted great.

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      • Andrea says

        July 13, 2022 at 1:32 pm

        Hi Kathleen! So happy you are all enjoying the recipe! They make a perfect fridge staple! Oooh champagne vinegar would be fantastic! Yum! Thanks for commenting!

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    6. Anne Brodie says

      April 16, 2021 at 8:16 am

      5 stars
      Made these as an alternative to store bought which are usually in vegetable oil. Love them! Will keep these in my fridge for salad topping or an easy side. Thank you !

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      • Andrea says

        April 16, 2021 at 10:00 am

        Awesome!! Yes they are a much better alternative! Enjoy!

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    Andrea from My Pocket Kitchen

    Hello and welcome to My Pocket Kitchen! I'm Andrea, a professionally trained Chef & Pastry Chef . Here you will find easy, step by step recipes that are packed with wholesome, nutrient rich ingredients. Hope you have fun! Read More…

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