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    Home » Recipes » Easy Main Dish Recipes

    May 5, 2022 · Modified: Jul 27, 2023 by Andrea· This post may contain affiliate links · 24 Comments

    Mediterranean Chicken Thighs

    Jump to Recipe

    Artichokes, tomatoes, and green olives bathed in loads of garlic and fresh basil, brings a taste of the Mediterranean to your kitchen! Nestle in some crispy chicken thighs, top it off with Parmesan cheese, pop it in the oven, and you have a quick and easy one-pan Mediterranean Chicken Thighs dish that everyone will be drooling over!

    finished chicken and artichokes in cast iron pan with one serving on the side.

    Enjoy hassle-free and impressive Mediterranean Chicken Thighs any night of the week or for your next dinner party. Cooked in one pan, it's versatile for a laid-back family-style meal or a fancier presentation just like this Chicken Parmesan Meatball Skillet recipe. Bursting with delicious flavors, it's a guaranteed hit with everyone!

    For side dish inspiration check out these recipes for Lemon and Garlic Kale, Creamy Cauliflower Puree and Quinoa Tabbouleh Salad.

    Jump to:
    • Why You Will Love This Recipe
    • 🥘Ingredients
    • Variations
    • 🔪How to Make Mediterranean Chicken Thighs
    • Expert Tips
    • Recipe FAQs
    • More One-Pan Chicken Recipes
    • 📖 Recipe
    • 💬 Comments

    Why You Will Love This Recipe

    Easy to Prepare: This recipe's one-pan preparation makes it a breeze to cook. It's perfect for busy weeknights when you are craving a flavorful meal but don't want to spend hours in the kitchen.

    Versatile: Whether you're serving it for a casual family dinner or entertaining guests, this dish adapts effortlessly to any setting. It can be plated elegantly for special occasions or served family-style for a more laid-back vibe. Ingredients can also be switched to cater to individual tastes.

    Perfect for Meal Prep: Plan for a busy week ahead by preparing this dish up to before baking in the oven. Refrigerate the chicken and vegetables separately for up to 3 days. When you are ready to proceed, remove everything from the fridge 30 minutes before baking.

    Delicious and Nutritious: The combination of crispy Parmesan-coated chicken thighs, briny olives, tender artichokes, and juicy tomatoes creates a mouthwatering and savory flavor profile that's hard to resist. Mediterranean cuisine is known for it's health benefits and this recipe is no exception!

    🥘Ingredients

    All ingredients needed to make Mediterranean chicken thighs laid out and labeled on a light backdrop.
    • Chicken Thighs - For the crispiest results choose skin-on chicken thighs. This recipe can also be made with skinless and/or boneless thighs or breasts. Cooking time will be less if using boneless chicken. Cook to an internal temperature of 165 degrees F or until no longer pink inside.
    • Green Olives - I used Castelvetrano olives but you can use any green olive you like. Kalamata olives make a delicious addition as well.
    • Artichoke Hearts - Simple canned artichokes work perfectly well for this recipe. Marinated artichoke hearts can also be used. Drain well and pat with paper towel before adding to the recipe.
    • Tomatoes - I love the way cherry tomatoes burst when roasted but you can use any type of tomato you like. For larger tomatoes, cut into bite sized chunks.
    • Red onion - any type of onion or shallots can be used to make these Mediterranean chicken thighs.
    • Parmesan cheese - Use freshly grated cheese for best crisping.
    • White wine can be replaced with more chicken stock.
    • Fresh basil can be substituted with fresh parsley or 2 tablespoons of dried.

    For a complete list of ingredients see the recipe card below.

    Variations

    Mediterranean Chicken Thighs is a versatile recipe. Many vegetables would be delicious substitutes or additions to this one-pan recipe such as hearts of palm, asparagus, zucchini, capers, or bell peppers and sprinkle of feta cheese before serving would add a delicious salty tang.

    For more one-pan chicken recipes try my Chicken Parmesan Meatballs or this delicious Curried Chicken and Vegetable Tray Bake.

    🔪How to Make Mediterranean Chicken Thighs

    browned chicken thighs on a white plate.

    Step 1 - Coat chicken thighs in the flour mixture. Over medium-high heat cook the chicken on both sides, starting with skin side down, until browned. Transfer to a plate.

    Vegetables cooking in a cast iron skillet.

    Step 2 - Remove all but 1 tablespoon of oil and reduce heat to medium. Fry the onions for 3 minutes then add the garlic, tomatoes, artichokes, pepper flakes, wine and chicken broth and continue cooking for 5 minutes. Add olives and basil.

    Cooked vegetables and browned chicken thighs in a skillet ready for the oven.

    Step 3 - Nestle the chicken thighs into the vegetables and bake at 375 degrees F for 15 minutes.

    chicken and vegetables in a skillet with parmesan cheese sprinkled on top.

    Step 4 - Sprinkle the Parmesan cheese over the chicken thighs and continue baking for another 15 minutes or until the chicken reaches 160 degrees F.

    For detailed instructions see the recipe card below.

    one chicken thigh with vegetables on a white ceramic plate.

    Expert Tips

    Prepare your ingredients - In the restaurant world we call this "mise en place" which means "everything in its place". This is my number 1 piece of cooking advice. Before you start cooking make sure you have all your ingredients measured, chopped, drained etc. This is especially helpful when making one-pan meals that come together quickly.

    Serve with Lemon Wedges: Accompany this dish with lemon wedges on the side. Squeezing a little fresh lemon juice over the chicken and veggies enhances the Mediterranean flavors and brightens the dish.

    Adjust Cooking Time: Cooking times can vary depending on the size and thickness of the chicken thighs. Use a quick-read meat thermometer to ensure they reach a safe internal temperature of 165°F (74°C) while maintaining juiciness.

    Double-Crumb for Extra Crispiness: For an extra crunchy coating, dip the seasoned chicken thighs in beaten egg, then coat them with the Parmesan mixture twice. This will create a thicker crust, making the chicken even crispier.

    Recipe FAQs

    Do chicken thighs get more tender the longer you cook them?

    Chicken thighs will become more tender with a longer cooking time. This makes them perfect for braising and also allows more flexibility. However, they can become overcooked without extra moisture such as when grilling or baking.

    What is Mediterranean chicken made of?

    This recipe uses classic ingredients such as olives, Parmesan cheese artichoke hearts and tomatoes giving it a Mediterranean flare.

    Why are my chicken thighs tough?

    Unless cooking in a braising liquid, such as a soup or stew, chicken thighs can become overbaked. This can lead to tough meat. Avoid overbaking by using a meat thermometer and cooking to an internal temperature of 165°F (74°C).

    What if I don't have an oven-proof skillet?

    If you don't Prepare the chicken and vegetables then transfer the veggies to a baking dish, nestle the chicken on top and continue.


    More One-Pan Chicken Recipes

    • chicken fajita casserole in a cast iron skillet garnished with sliced avocado, cilantro and lime wedges.
      Chicken Fajita Casserole
    • crispy skinned greek chicken with mixed vegetables on a white ceramic plate. A glass of white wine and the tray is off to the side.
      Greek Chicken Tray Bake
    • Finished Tex Mex Chicken Bake in blue casserole dish. Garnished with green onions and cilantro
      Tex-Mex Chicken Bake
    • 4 whole chicken legs on a bed of creamy white wine mushroom sauce.
      Coq au Vin Blanc

    Tried this recipe? I would love it if you could leave a star rating ⭐️⭐️⭐️⭐️⭐️ and/or a comment below. You can also follow me on social media here on Facebook, Instagram, and Pinterest!

    Want to say thank you?

    📖 Recipe

    cast iron pan with finished chicken and artichoke dish

    Mediterranean Chicken Thighs

    This one-pan meal is easy to put together and combines classic Mediterranean ingredients like olives and artichokes for a quick and delicious meal.
    4.90 from 19 votes
    Print Pin Rate Save Saved!
    Course: Dinner, Main Course
    Cuisine: Mediterranean
    Prep Time: 10 minutes minutes
    Cook Time: 45 minutes minutes
    Servings: 4
    Calories: 500kcal
    Author: Andrea Mut
    Prevent your screen from going dark

    Ingredients

    • 4 chicken thighs bone-in, skin-on
    • ½ cup purpose flour
    • 1 ½ teaspoon salt
    • 1 teaspoon freshly ground black pepper
    • 1 teaspoon smoked paprika
    • 2 tablespoon olive oil
    • 1 small to medium red onion sliced
    • 5-6 cloves garlic chopped
    • ¼ teaspoon chili pepper flakes
    • 1 398 ml can artichoke hearts (14 oz) ,drained and rinsed, cut in quarters
    • 12 green olives approximately
    • 1 cup cherry cocktail, or grape tomatoes cut in half
    • ⅓ cup dry white wine
    • ¼ cup chicken broth
    • 1 cup loosely packed fresh basil leaves torn
    • 1 cup Parmesan cheese grated

    Instructions

    • Preheat oven to 375 degrees F
    • Remove any excess fat and/or skin from the chicken thighs. Mix flour with salt, pepper, and smoked paprika. Coat the chicken pieces with flour mixture, tap off excess and place on a plate.
      4 chicken thighs, ½ cup purpose flour, 1 ½ teaspoon salt, 1 teaspoon freshly ground black pepper, 1 teaspoon smoked paprika
    • Heat olive oil in a deep skillet or cast iron pan over medium-high heat. Add chicken pieces, skin side down first, and brown well on both sides (3-5 minutes per side depending on your pan) Once browned remove from pan and place on a plate. Set aside.
      2 tablespoon olive oil
    • Reduce heat to medium. Remove all but 1 tablespoon of the oil. Add onions and saute for about 3 minutes or until starting to soften.
      1 small to medium red onion
    • Add garlic, pepper flakes, tomatoes, artichokes, white wine and chicken stock. Reduce heat to a simmer and cook for 5 or 6 minutes or until the tomatoes are softened and the liquid has reduced. Turn off the heat, add basil leaves and olives. Stir to combine.
      5-6 cloves garlic, ¼ teaspoon chili pepper flakes, 1 398 ml can artichoke hearts (14 oz), 12 green olives, 1 cup cherry, ⅓ cup dry white wine, ¼ cup chicken broth, 1 cup loosely packed fresh basil leaves torn
    • Nestle chicken pieces into the vegetable mixture. Place in oven and bake for 15 minutes. Remove from oven, top with Parmesan cheese. Return to the oven for another 15 minutes or until the internal temperature reaches 165 F.
      1 cup Parmesan cheese grated

    Notes

    Storage - Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. 
    Chicken Breasts - If substituting with boneless chicken breasts reduce baking time to 20 minutes or until the internal temperature reaches 165 degrees F.
    Nutrition Facts are calculated using an online calculator and are an estimate only. 

    Nutrition

    Serving: 1serving | Calories: 500kcal | Carbohydrates: 22g | Protein: 37g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 160mg | Sodium: 1506mg | Potassium: 457mg | Fiber: 3g | Sugar: 4g
    Tried this recipe?Mention @MyPocketKitchen or tag #mypocketkitchen!

    More Easy Main Dish Recipes

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      Harissa Baked Chicken with Feta
    • Moroccan Lentil Soup
    • A large platter of tofu stir fry with a serving spoon and chopsticks on the side.
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    Reader Interactions

    Comments

      4.90 from 19 votes (7 ratings without comment)

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    1. Maria says

      April 08, 2025 at 8:31 pm

      5 stars
      The easiest and good looking recipe!! I'm so glad I came across this one; definitely saved in my favorite meals list!! ❤️ Maria

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      • Andrea says

        April 09, 2025 at 7:03 am

        I’m so happy to hear that! Thanks for commenting!

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    2. Donna Fradette says

      November 06, 2023 at 6:46 pm

      5 stars
      Hey Andrea, just waiting for this to finish in the oven and thought I’d take these few minutes to say thank you so much for all your wonderful recipes! I’ve made this chicken time and again, and it’s so easy to throw together! And when I don’t have all the ingredients for it, it’s such a versatile recipe that I can just throw in a few different veggies. I love that I can always trust your recipes to turn out great! Thanks again!

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      • Andrea says

        November 07, 2023 at 6:15 am

        I'm so happy you are enjoying the recipes Donna and I love that you are playing around with the chicken dish. Thanks so much for commenting!

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    3. Shelly says

      August 27, 2023 at 6:22 pm

      5 stars
      This was easy and so, so delicious! I’m always looking for something new to do with chicken thighs. This recipe is definitely going on my list of keepers. Thank you!

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      • Andrea says

        August 28, 2023 at 8:24 am

        I'm so happy you enjoyed it and intend to keep it on repeat! Thanks so much for the comment!

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    4. Heather says

      April 14, 2023 at 11:32 pm

      5 stars
      Wow! Loved this. The flavour was great. Easy to make for a weeknight and fancy enough for company too.
      Paired with your recommended Sautéed lemon garlic kale recipe. Thanks!

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      • Andrea says

        April 15, 2023 at 7:06 am

        I'm so happy you enjoyed it Heather! Thanks so much for the comment ☺️

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    5. Jo-Ann says

      December 13, 2022 at 7:43 pm

      5 stars
      Andrea…just tried this tonight and got rave reviews! Your recipes are always so clearly explained and use such flavourful ingredients. This is a keeper for sure!

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    6. Roberta Goldby says

      October 07, 2022 at 6:47 am

      5 stars
      I absolutely love this recipe. Definitely company fare!
      When looking for a new recipe to try, you are definitely my go to Andrea. What I love about your recipes is that the ingredients are typically in my pantry, the recipe isn’t complex and the outcome is delicious!

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      • Andrea says

        October 07, 2022 at 9:36 am

        I'm so happy you are enjoying the recipes Roberta! Thanks for commenting!

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    7. Julie says

      July 25, 2022 at 7:29 am

      5 stars
      Very delicious Andrea. Definitely will be making again and again. I don’t have a pot that can go from stove to oven but it was easy transfer. I didn’t have any cherry tomatoes so I had to substitute with last years frozen tomatoes. I just drain and cooked down alittle longer. You are a talented chef.

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      • Andrea says

        July 25, 2022 at 7:39 am

        I'm so happy you enjoyed it! I bet the frozen tomatoes worked perfectly and tasted delicious! We just used up the last of ours from last year's harvest. Just in time for a new crop!

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    8. Terrene says

      May 18, 2022 at 8:04 am

      5 stars
      Made this last night and it is the bomb, the flavours are next level! This recipe is company worthy for sure.

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      • Andrea says

        May 18, 2022 at 10:37 am

        I'm so happy you enjoyed it! Thanks for commenting!

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    9. Marilla Czulo says

      May 09, 2022 at 9:13 am

      5 stars
      This turned out delicious. Transported all ingredients, including the pan, to TO and made it for my mom this past weekend. Love the one dish meal ideas Andrea!

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      • Andrea says

        May 09, 2022 at 10:25 am

        Oh how wonderful! So happy you enjoyed it. Thanks so much for commenting!

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    10. sunshine says

      May 08, 2022 at 7:44 pm

      5 stars
      I made the recipe as written and served it over polenta. Very good recipe indeed. My family and I enjoyed it and it made a memorable mother's day. Yeah I cooked it. I have a small issue with people "helping" me in the kitchen. Unless it's to do the dishes 🙂

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      • Andrea says

        May 09, 2022 at 7:05 am

        I'm so happy you enjoyed it for Mother's Day! Thanks for commenting!

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    11. Barb says

      May 07, 2022 at 5:16 am

      5 stars
      Another hit with my family! Andrea, your recipes are the best! ❤️

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      • Andrea says

        May 07, 2022 at 10:09 am

        So happy you enjoyed it Barb! Thanks for the comment!

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    12. Kim Hoare says

      May 06, 2022 at 5:26 pm

      Hi Andrea, I know this maybe a stupid question but ... how do you season a cast iron frying pan?

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      • Andrea says

        May 06, 2022 at 6:13 pm

        I bought pre-seasoned pans. What I do to maintain them is after washing I put the pan back on the burner and get it hot. Take it off the heat and then oil it and put it away. That's it! Hope that helps!

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    13. Sarah Shulman says

      May 06, 2022 at 9:59 am

      5 stars
      Andrea, you are truly amazing. I love reading your recipes. All the substitutions, explanations, tips and tricks are so helpful. And everything I’ve made of yours has been fun to cook and absolutely delicious! Can’t wait to make this recipe!!

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    Andrea from My Pocket Kitchen

    Hello and welcome to My Pocket Kitchen! I'm Andrea, a professionally trained Chef & Pastry Chef . Here you will find easy, step by step recipes that are packed with wholesome, nutrient rich ingredients. Hope you have fun! Read More…

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