Marinated Artichoke Hearts
Make your own marinated artichoke hearts with this fast and easy recipe that keeps in the fridge for up to one month!
Prep Time12 minutes mins
Cook Time0 minutes mins
0 minutes mins
Course: Appetizer
Cuisine: All
Servings: 8
Calories: 57kcal
- 2 cans (398ml/14oz) artichoke hearts, quarters
- ½ cup extra virgin olive oil
- ¼ cup white wine vinegar
- ½ teaspoon dried oregano, or 1 teaspoon fresh
- 1 teaspoon dried parsley, or 2 teaspoon fresh
- ½ teaspoon dried chili flakes, or to taste
- 1 clove garlic, peeled
- ½ teaspoon salt
- ¼ teaspoon fresh ground black pepper
Drain and rinse artichoke hearts. Pat dry with paper towel. Place in a bowl.
Slice garlic and add to bowl. Add all remaining ingredients and stir to combine.
Place everything in a clean glass jar or other air tight container.
Store in fridge for up to one month.
Nutrition Facts are an estimate only. One serving is based on 4 quarters (1 artichoke heart).
Use a quality olive oil - Taste matters here so choose an olive oil with good flavour.
For the vinegar - White wine vinegar is my first choice, but you can swap in fresh lemon juice, apple cider vinegar, or rice vinegar. Red wine vinegar works too but will change the colour of the marinade slightly.
For the herbs - Thyme and chives (fresh or dried) also work really well here. Dried herbs are used in this recipe for convenience — but if you have fresh on hand, go for it! Just double the amount (the general rule is 2x fresh for every 1x dried).
Serving: 4quarters | Calories: 57kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 234mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g