This Italian Deli Cauliflower Salad recipe is so fast and easy. It gets better as it sits and is perfect as leftovers for days on end. Take a stroll around your favourite Italian deli to see what you can find to make this salad your own.
This is what I like to call a marinated salad. Everything soaks up the vinaigrette as it sits. It turns into a delicious, mildly "pickled" taste which works perfectly as a side dish to all your favorite grilled or roasted meats, poultry, fish or tofu. It's also a perfect meal in itself.
If you love cauliflower like I do you might want to check out this recipe for Decadent Cauliflower Bake. It's perfect for any occasion!
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Ingredients
- Cauliflower
- Salami or Salameti
- Your favorite semi-soft Italian cheese such as Fontina, Mozzarella, Provolone. Feel free to also use Havarti, Cheddar or any other fave semi-soft cheese.
- Green olives
- Pickled pepperoncini
- Capers
- Fresh parsley
- Vinaigrette (recipe below) Extra virgin olive oil, white wine vinegar, Dijon mustard, honey, salt and pepper.
How to make this recipe
- Prepare the vinaigrette by shaking all ingredients in a glass jar or whisking in a bowl. Portion out ½ cup of vinaigrette for the salad. Set aside. Store the rest in the fridge to use on any salad.
- Cut the cauliflower into bite sized pieces. For a photo tutorial of an easy way to do this check out this post for roasted cauliflower and leek frittata.
- Bring a pot of water to a boil. Blanch the cauliflower for 1-2 minutes or until is is softened but still has a bite to it.
- Drain and place in a large bowl.
- While still hot, pour reserved vinaigrette over cauliflower. Stir to combine.
- Chop the rest of the ingredients. Add all but the cheese and parsley to the still warm cauliflower. Stir to combine.
- Let sit until cooled, stirring occasionally. Add the cheese and parsley. Stir. Taste and season with salt and pepper if necessary. I find that with all the salty bits in this salad it needs little to no extra salt. But that's a personal preference.
Variations/Substitutions
- Use broccoli instead of cauliflower or check out this recipe for Roasted Broccoli Salad.
- Add extra vegetables such as bell peppers, zucchini, red onion, artichoke hearts, marinated mushrooms, spinach, kale etc. Get creative!
- Use any kind of cheese you like. I prefer a semi-soft mild cheese. It doesn't break apart and also can absorb some of the vinaigrette so it becomes marinated. But feel free to use any cheese you like.
- Make it vegan by omitting the salami and cheese. Or use a vegan cheese. You can bump up the vegetables to take their place.
Storage
This salad only gets better with age so it's a great make-ahead recipe. Keep it covered in the fridge for up to a week.
More salad recipes for you to try
- ROASTED BROCCOLI SALAD WITH CREAMY CURRY DRESSING
- SHAVED ASPARAGUS SALAD WITH CREAMY PARMESAN DRESSING
- GREEK CHICKPEA SALAD
- BLACK RICE SALAD WITH ROASTED VEGETABLES
📖 Recipe
Italian Deli Cauliflower Salad
This easy and nutritious salad incorporates Italian deli favourites. It comes together in minutes and lasts for days!
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Servings: 4
Calories: 385kcal
Ingredients
- 1 head cauliflower
- 1 cup salami, cubed
- 1 cup cheese, cubed. Havarti, mozzarella, Fontina, Provolone
- ½ cup green olives, chopped or sliced
- ¼ cup pickled pepperoncini, chopped
- ¼ cup capers, chopped
- ½ cup fresh parsley, chopped
- ½ cup Vinaigrette
Vinaigrette
- ½ cup extra virgin olive oil
- 5 tablespoon white wine vinegar
- 2 teaspoon honey
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper, freshly ground
Instructions
- In a bowl or jar, mix together the vinaigrette ingredients. Whisk or shake until well combined. Reserve ½ cup for the salad and store the rest in the fridge to use on your fave salads!
- Cut cauliflower into bite sized florettes. Meanwhile bring a pot of water to a boil that will hold all the cauliflower.
- Once the water is boiling, add the cauliflower. Blanch for 1-2 minutes. You want the cauliflower to retain some firmness.
- Drain and place hot cauliflower in a large bowl.
- Pour over ½ cup of vinaigrette. Mix to combine.
- Add salami, green olives, pepperoncini and capers. Stir to combine.
- Let cool completely, stirring occasionally.
- Add cheese and parsley. Stir to combine.
- Serve immediately or cover and refrigerate for up to one week.
Notes
STORAGE - This salad only gets better with age so it's a great make-ahead recipe. Keep it covered in the fridge for up to a week.
Nutrition Facts are an estimate only and are calculated using an online calculator. Calculations are based on ¼ of a recipe.
Nutrition
Serving: 1serving | Calories: 385kcal | Carbohydrates: 11.8g | Protein: 14.2g | Fat: 32.2g | Saturated Fat: 9.8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13.8g | Cholesterol: 39.7mg | Sodium: 1379mg | Potassium: 496mg | Fiber: 4g | Sugar: 4g
Tried this recipe?Mention @MyPocketKitchen or tag #mypocketkitchen!
Mary Muir says
I love a nice refreshing salad and all of yours are just perfect for this season of picnics and bbq’s. Thank you Andrea
Andrea says
My pleasure! Hope you enjoy the recipe!
Wendy says
I made this for one of our summer bbq parties. Everyone loved it! I added a few chopped pickled artichokes that I had in the fridge. It’s my new go to recipe. What a wonderful creation ❤️
Andrea says
Thanks so much Wendy! I'm
So happy you enjoyed it and the added artichoke hearts are so perfect! Thanks for commenting!
Doreen says
I knew I’d love this when I read the ingredients.
Delicious!
Andrea says
So happy you enjoyed it Doreen! Thanks for commenting!
Mary Ziegler says
I am looking for meals that do not have garlic in them my husband bloats severely and very fowl smells are released lol please let me know what can I substitute for garlic. I have tried ginger and horse radish. Any how I am starting in the fall with Livy and if I am going to cook meals I need to cook with my husband in mind. Thanks
Andrea says
Hi Mary!
You can just omit the garlic anywhere it's called for without issues. See you in the Fall Group!
Kathryn says
Love this salad! Tatses delish and keeps really well.
Janet Keilhack says
Just made this salad. Yummers!
Andrea says
So happy you liked it!! 😃