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    Home » Recipes » Vegetarian & Vegan

    Loaded Cauliflower Casserole

    Modified: Nov 20, 2023 · Published: Sep 15, 2022 by Andrea · This post may contain affiliate links · 54 Comments
    Jump to Recipe

    Looking for an easy and delicious side dish? This Loaded Cauliflower Casserole has all the feels of a loaded baked potato but without the heaviness. Cauliflower florets mixed with crispy bacon and a cheesy cream cheese sauce, all baked up in a casserole dish, will be a hit with the whole family!

    cauliflower casserole in the baking dish with one serving taken out and on the side on a white plate.

    Even the pickiest eaters will keep coming back for more of this delicious cauliflower casserole. It may become one of your favourite recipes perfect for any night of the week. It's also ideal for a special occasion spread along with these Maple Bacon Brussels Sprouts, Sauteed Lemon Garlic Kale, and Creamy Cauliflower and Celery Root Puree.

    Jump to:
    • 🥘Ingredients and Substitutions
    • Variations
    • 🔪How to Make Cauliflower Casserole
    • Expert Tips
    • Recipe FAQs
    • More Recipes Using Cauliflower
    • 📖 Recipe
    • 💬 Comments

    🥘Ingredients and Substitutions

    Here's what you will need to make this cauliflower casserole.

    all ingredients needed for this recipe laid out on a wood board.
    • Cauliflower - fresh cauliflower is ideal but sometimes you want to get the job done faster so feel free to use frozen cauliflower florets. Roast until you have tender cauliflower that is no longer watery.
    • Bacon - bacon pieces can be switched out for turkey or veggie bacon or chopped ham. It can also be left out completely.
    • Cream cheese - I used full-fat spreadable cream cheese. You can also use light cream cheese or flavoured cream cheese such as garlic and herb.
    • Greek yogurt - sour cream is a great substitute. You can also use heavy cream.
    • Smoked cheddar cheese - replace the smoked cheddar with sharp cheddar, regular cheddar, or Monterey jack.
    • Panko bread crumbs - regular bread crumbs work here or you can omit the crumbs and sprinkle the top with some parmesan cheese. Or for an extra cheese hit, add Parmesan cheese to the breadcrumbs.

    For a complete list of ingredients see the recipe card below.

    Variations

    Mixed veggies - there are a few other veggies you could add to the cauliflower such as broccoli, bell peppers, grated carrots, brussels sprouts, or some leafy greens such as arugula or spinach. Keep in mind if you increase the veggies you will have to increase the other ingredients as well.

    Make it a meal - turn this dish into a meal by adding some shredded chicken.

    Extra creamy - Increasing the cream cheese and yogurt as well as adding a few splashes of heavy cream to the cauliflower mixture is a great way to make this casserole extra luscious!

    Spicy - Kick it up a notch by adding hot sauce, cayenne, chili powder, or chopped fresh chili peppers to the cheese mixture.

    Customize it! - This cauliflower casserole is so flexible the possibilities are endless. The "sauce" can be played around with to make it more cheesy or more saucy and you can toss in any combo of ingredients you love. Let us know in the comments below how you customize yours!

    🔪How to Make Cauliflower Casserole

    Step 1 - Cut the head of cauliflower into small florets and place in a baking dish, drizzle with olive oil, and roast in a 375°F (190°C) oven for 15-20 minutes or until fork tender.

    Step 1 - Cut the head of cauliflower into small florets and place in a baking dish, drizzle with olive oil, and roast in a 375°F (190°C) oven for 15-20 minutes or until fork tender.

    crispy cooked bacon in a non-stick pan.

    Step 2 - Meanwhile, cook the bacon over medium heat until crisp. Drain on a paper towel and chop into small pieces.

    everything mixed together in a large glass bowl.

    Step 3 - In a large bowl mix together the cream cheese, yogurt, half of the shredded cheese, garlic powder, salt, and black pepper. Remove cauliflower from the oven and mix into the cheese sauce mixture along with half of the bacon bits and half the green onions. Mix until everything is well coated.

    Step 4 - Pour the mixture back into the baking dish. Top with bread crumbs, the remaining cheddar cheese and bacon bits and dot with butter. Bake for 20 minutes or until bubbling and breadcrumbs are toasted. You may need to broil the top for a minute or two to brown. Remove from the oven and garnish with the remaining green onions.

    For detailed instructions see the recipe card below.

    Expert Tips

    Prepare your ingredients - In the restaurant world we call this "mise en place" which means "everything in its place". This is my number 1 piece of cooking advice. Before you start cooking make sure you have all your ingredients measured, chopped, drained etc. This is especially helpful when making one-pan meals that come together quickly.

    Uniform Cauliflower Cutting: Cut the cauliflower into uniform-sized florets to ensure even cooking. This helps prevent some pieces from being undercooked while others are overcooked.

    Taste and Adjust Seasonings: After mixing together the cheese, yogurt, garlic powder and salt taste and add more salt and/or garlic powder as you feel necessary. Add in any other seasonings you like at this point.

    Be Careful While Broiling: If broiling at the end keep a close watch as it can easily go from perfect to burnt. A good rule of thumb is to never walk away from the oven while broiling.

    baked casserole with one serving removed from dish.

    Recipe FAQs

    Can I use frozen cauliflower instead of fresh?

    Yes absolutely! Although fresh cauliflower is ideal, you can substitute with frozen in a pinch. Thaw and drain well to make sure the extra water doesn't thin out the casserole.

    Is there a substitute for bacon?

    Bacon can be substituted with turkey or veggie bacon or left out entirely. Smoked tofu or tempeh would be an excellent alternative to bacon if you are looking to replicate the smoky flavour.

    What can I use instead of Panko bread crumbs?

    Any bread crumbs or crushed crackers will work instead of panko bread crumbs. For a gluten free version, use gluten free bread crumbs or crackers or chopped nuts or seeds for a nutritional boost and tasty twist.

    Can I prepare this casserole ahead of time?

    While the cauliflower casserole can be prepared in advance, it's best to add the toppings just before baking to maintain their crispiness. Bake it just before serving for the best results.

    More Recipes Using Cauliflower

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      Creamy Cauliflower & Celery Root Puree
    • cauliflower salad in blue dish on wood background
      Italian Deli Cauliflower Salad
    • roasted cauliflower frittata in cast iron pan with one slice being held above.
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    • one bowl of detox soup with a spoon.
      Detox Soup

    Tried this recipe? I would love it if you could leave a star rating ⭐️⭐️⭐️⭐️⭐️ and/or a comment below. You can also follow me on social media here on Facebook, Instagram, and Pinterest!

    Want to say thank you?

    📖 Recipe

    cauliflower casserole in the baking dish with one serving taken out and on the side on a white plate.

    Loaded Cauliflower Casserole

    Looking for an easy and delicious side dish? This Loaded Cauliflower Casserole has all the feels of a loaded baked potato but without the heaviness.
    4.92 from 49 votes
    Print Pin Rate Save Saved!
    Course: Side Dish
    Cuisine: American
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Servings: 6
    Calories: 259kcal
    Author: Andrea Mut
    Prevent your screen from going dark

    Ingredients

    • I head of cauliflower, cut into florets
    • 1 tablespoon olive oil
    • 4 slices bacon
    • ½ cup spreadable cream cheese, 130g/4 oz
    • ½ cup plain Greek yogurt, 2% minimum
    • ¾ cup smoked cheddar cheese, grated (70g/2.5 oz), divided
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • Freshly ground black pepper to taste
    • ½ cup Panko bread crumbs
    • 2 tablespoon butter, cut into small pieces
    • 3 green onions, thinly sliced, divided

    Instructions

    • Preheat oven to 375 degrees F (190 C)
    • Place cauliflower florets in a 9x13 baking dish and drizzle with olive oil. Toss to coat. Bake in a preheated oven for 15 minutes.
      I head of cauliflower,, 1 tablespoon olive oil
    • Fry bacon strips until crisp. Drain on a paper towel lined plate and chop or crumble into small pieces.
      4 slices bacon
    • Mix together cream cheese, yogurt, ½ cup grated cheddar, garlic powder, salt and pepper.
      ½ cup spreadable cream cheese,, ½ cup plain Greek yogurt,, ¾ cup smoked cheddar cheese,, ½ teaspoon garlic powder, ½ teaspoon salt, Freshly ground black pepper to taste
    • Remove cauliflower from the oven and leave the oven on. Add the cauliflower to the cheese mixture along with half of the bacon bits and half the sliced green onions. Toss to coat everything. Add the mixture back into the baking dish. Top with bread crumbs, the rest of the grated cheddar and bacon, then dot with butter pieces.
      ½ cup Panko bread crumbs, 3 green onions,, 2 tablespoon butter,
    • Bake for 20 minutes or until bubbling and browned. You may need to broil the top for a couple of minutes to brown. Remove from oven and garnish with sliced green onions.

    Notes

    STORAGE - Store covered in the refrigerator for up to 5 days or freeze for 3 months. 
    MAKE AHEAD - to prepare in advance complete steps up to just before adding the bread crumb topping and store in the fridge until needed. Bring the dish to room temperature and continue through the rest of the steps. If adding cold to the oven it will take extra time to bake.
    NUTRITION FACTS - Please note that these calculations are an estimate only and have not been approved by a registered dietitian. I use an online nutritional calculator from My Fitness Pal to calculate the numbers.

    Nutrition

    Serving: 1serving | Calories: 259kcal | Carbohydrates: 17g | Protein: 10g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 43mg | Sodium: 496mg | Potassium: 496mg | Fiber: 5g | Sugar: 6g
    Tried this recipe?Mention @MyPocketKitchen or tag #mypocketkitchen!

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    Comments

      4.92 from 49 votes (18 ratings without comment)

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    1. Ardith says

      February 20, 2025 at 5:25 pm

      5 stars
      Making this for the 2nd time. It is easy but so good.

      Reply
    2. Beatrice Schori says

      December 16, 2024 at 6:47 pm

      5 stars
      Delicious. I added a Boursin cheese Garlic and Fine Herbs.
      A family favorite.

      Reply
      • Andrea says

        December 17, 2024 at 9:24 am

        That sounds delicious! So happy you enjoyed it!

        Reply
    3. Beatrice Schori says

      December 16, 2024 at 6:44 pm

      5 stars
      Absolutely delicious. I added a Boursin cheese Garlic and Fine Herbs.
      It tasted very nice. Thank you

      Reply
    4. Mary Muir says

      December 16, 2024 at 3:53 pm

      Perfect for company during the holidays for sure. Going to come in handy for sure. Thank you Andrea.

      Reply
      • Andrea says

        December 17, 2024 at 9:24 am

        My pleasure! Hope you enjoy it!

        Reply
    5. Sheila Builder says

      January 20, 2024 at 6:30 pm

      5 stars
      Amazing! So yummy- everyone loved it

      Reply
    6. Barbara Barraclough says

      January 18, 2024 at 7:57 pm

      5 stars
      I absolutely love every one of your recipes, Andrea! We tried this cauliflower recipe tonight and it was a smashing hit! I have a big binder full of your recipes and so many people just love them all! I feel so good serving company your recipes! Thank you.

      Reply
      • Andrea says

        January 19, 2024 at 7:36 am

        What a wonderful compliment! Thank you so much Barbara. I’m so happy you are enjoying all the recipes 😊

        Reply
    7. Mary Muir says

      December 18, 2023 at 3:15 pm

      My sisters favorite meal. I’ll make this on a Friday. I’ll let you know how it goes.

      Reply
    8. Ashley says

      November 02, 2023 at 7:53 am

      This has become a staple in my weekly rotation! I want to make it to bring to a pot luck, the only problem is there isn’t a stove to heat it up. Do you think I could throw this is a crock pot at some point in the process to keep it warm?

      Reply
      • Andrea says

        November 02, 2023 at 10:15 am

        Hi Ashley! I haven't tried keeping it warm in a crockpot but I think it's worth a try! Here's what I would change if I was testing this: Omit the breadcrumbs because they will become soggy. Don't bake it in the oven for the last 20 mins but instead assemble the casserole in the slow cooker and use the warming up as the final cooking time. Otherwise the cauliflower could over bake and become soggy. Let me know how it turns out if you try it!

        Reply
    9. Deborah says

      April 30, 2023 at 7:29 pm

      5 stars
      Ridiculously good! Had it with Honey Mustard Chicken Thighs.

      Reply
    10. Diana says

      February 28, 2023 at 12:20 pm

      5 stars
      Just made a variation as a side for my lunch. Added spinach in the second cooking step and decided to forego the bread crumbs. So good, I’m glad my family doesn’t like cauliflower 😀

      Reply
      • Andrea says

        February 28, 2023 at 3:14 pm

        I'm so happy you enjoyed it Diana! Thanks for the comment

        Reply
    11. Jean says

      January 23, 2023 at 7:33 pm

      5 stars
      Great option for a side dish

      Reply
    12. Joan black says

      January 02, 2023 at 6:00 pm

      5 stars
      This is amazing. Just made it. I didn’t have any yogurt so I used lactose sour cream. It was so,so good.

      Reply
    13. Sharon Van Dyke says

      December 30, 2022 at 6:52 am

      5 stars
      This is our family favorite! As requested I made this as a side for Thanksgiving and Christmas dinners. Keep them coming Andrea! Sharon- Livy Loser

      Reply
    14. Nancy Croucher says

      October 28, 2022 at 6:43 am

      5 stars
      I made this ahead for Thanksgiving and it was gone!
      Everybody loved it, including me! It’s now added to our veggie list. I so love make ahead recipes for holidays. Post more if you can

      Reply
    15. Dian says

      October 14, 2022 at 8:00 am

      5 stars
      Dee-lish This going in heavy rotation at our home for Sunday dinners!
      Yummy 🤤

      Reply
    16. Lynda says

      October 11, 2022 at 11:31 am

      5 stars
      Made this and your maple Brussel Sprout recipe for our big family thanksgiving dinner and they were both a big hit!

      Reply
    17. Patty Campbell says

      October 11, 2022 at 11:17 am

      5 stars
      An absolute hit at my Thanksgiving dinner !! Forgot to buy plain Greek yogurt so I substituted a mixture of mayonnaise and tzatziki plus used Monterey jack/jalapeno cheese. This will now be a staplecat family dinners. Sooòoo good, thank you for sharing this recipe. Love it

      Reply
      • Andrea says

        October 11, 2022 at 11:20 am

        Great substitutes! So happy you all enjoyed it. Thanks for commenting!

        Reply
    18. Arlene B says

      October 05, 2022 at 11:04 am

      5 stars
      Fantastic recipe Andrea. My husband and I both loved it. I want to make it again for Thanksgiving but need to make this next batch gluten-free. I've read that you can use plain General Mills Rice Chex Gluten Free Cereal (zapped in food processor) in place of the Panko. I may make a half batch tonight as a test run, lol. Have a wonderful Thanksgiving weekend.

      Reply
      • Andrea says

        October 05, 2022 at 4:44 pm

        That will definitely work as a substitute. Hope your test batch turns out great!

        Reply
    19. Debbie Belbin says

      October 03, 2022 at 3:49 pm

      5 stars
      Oh my gosh. I had family visiting last week. Made this dish along with another of your veggie dishes. It was so easy and flavourful. Everyone loved it and there was a little left over for me the next day. Am making it again this evening. Another winner as all your recipes are. Thank you so much for gifting us with your talent.

      Reply
      • Andrea says

        October 04, 2022 at 8:13 am

        It's my absolute pleasure! I'm so happy everything was enjoyed!

        Reply
    20. Julie says

      September 30, 2022 at 9:07 am

      5 stars
      Absolutely delicious Andrea and so easy to make. Loved by the whole family

      Reply
    21. Sue Noonan says

      September 24, 2022 at 11:04 pm

      5 stars
      I made this tonight with a special Anniversary dinner with my husband. I treated it as a side dish to our grilled tenderloin steak. What a delicious combination.
      This recipe was easy to make and for someone who doesn’t like cauliflower, I watched my husband help himself to seconds! I am adding this to my regular rotation! Thanks Andrea.

      Reply
      • Andrea says

        September 25, 2022 at 7:46 am

        My pleasure and Happy Anniversary! So happy you both enjoyed it!

        Reply
    22. Christina says

      September 23, 2022 at 6:52 am

      Perfect dish! Comforting and delicious. 10/10!!!!!

      Reply
    23. Jennifer C says

      September 22, 2022 at 7:20 pm

      5 stars
      OMG! I don’t even have words. This is the most delicious thing I have ever eaten. My family LOVED it. Will be in regular rotation. Keep feeding us all, Andrea.

      Reply
      • Andrea says

        September 23, 2022 at 7:27 am

        I'm so happy you enjoyed it Jennifer! Thanks for your comment!

        Reply
    24. Susan Webber says

      September 22, 2022 at 8:30 am

      5 stars
      Did this last night, it was absolutely fantastic and so easy to do. Had it with BBQ chicken. Looking forward to lunch leftovers today 🙂

      Reply
    25. Diana says

      September 20, 2022 at 6:09 pm

      5 stars
      Excellent dish, will be making it for a side for Thanksgiving as an alternative for people who don't want the mash pototatoes. It was so yummy! Thank you Andrea for making things so simple and delicious! I served mine as a main tonight over a bed of spinach!

      Reply
      • Andrea says

        September 21, 2022 at 8:13 am

        Sounds like a delicious dinner and a perfect side for Thanksgiving! So happy you enjoyed it.

        Reply
    26. Anne Melia Giguere says

      September 19, 2022 at 11:36 am

      5 stars
      Made this as a side for a dinner party on Saturday! It was an absolute hit!!

      Reply
    27. Arlene says

      September 18, 2022 at 9:31 pm

      5 stars
      You’ve done it again Andrea! I made this dish tonight and it was a hit! The first comments were that it tastes exactly like a stuffed baked potato! Your recipes are amazing! Thankyou!!!

      Reply
      • Andrea says

        September 19, 2022 at 6:49 am

        Thanks so much Arlene! I'm so happy everyone enjoyed it!!

        Reply
    28. Irene says

      September 18, 2022 at 7:47 pm

      5 stars
      Omg delicious! Made it with the pork medallions, a rich delicious meal and still on plan! Amazing!

      Reply
      • Andrea says

        September 19, 2022 at 6:49 am

        What a perfect combo! So happy you enjoyed it and thanks for commenting!

        Reply
    29. Anne Brodie says

      September 18, 2022 at 7:23 pm

      5 stars
      So good - really enjoyed this dish! Hard to stop eating it. It will make the regular dinner cycle.

      Reply
      • Andrea says

        September 19, 2022 at 6:50 am

        Love hearing that! So happy you enjoyed it!

        Reply
    30. Irene Hilden says

      September 18, 2022 at 2:16 pm

      5 stars
      Yummy, just made this today. Looks great and tastes just a good as it looks. Thanks Andrea!

      Reply
      • Andrea says

        September 19, 2022 at 6:51 am

        My pleasure! So happy you enjoyed it. Thanks so much for the comment!

        Reply
    31. Eileen says

      September 17, 2022 at 7:11 pm

      5 stars
      Made without bacon and didn’t have green onion so used red onion instead - DELICIOUS!!

      Reply
      • Andrea says

        September 18, 2022 at 8:46 am

        Fantastic! So happy you enjoyed it!

        Reply
    32. Karen says

      September 16, 2022 at 8:44 pm

      5 stars
      Made this for dinner tonight, added chicken and some broccoli! It was delicious! A definite keeper. My husband wanted me to print it out so he has the recipe when it’s his turn to cook!

      Reply
      • Andrea says

        September 17, 2022 at 7:23 am

        I love that! Chicken and broccoli are great additions. So happy you both enjoyed it! Thanks for commenting 😊

        Reply
      • Sharon Graham says

        September 18, 2022 at 1:05 pm

        How much chicken and broccoli did you add to the recipe?

        Reply
    33. Sally McPherson says

      September 16, 2022 at 2:20 pm

      5 stars
      Delicious

      Reply
    34. Jeanine says

      September 16, 2022 at 10:59 am

      5 stars
      Another delicious recipemto try...thank you Andrea.
      I am adding the items needed to my grocery list right now to make this for Sunday dinner, and hopefully have leftovers for early next week! An addition of chicken or other protein would make this a good choice for WLBG...I hope!!

      Reply
      • Andrea says

        September 16, 2022 at 1:45 pm

        Yes absolutely! Enjoy!

        Reply
    35. Karen says

      September 16, 2022 at 7:18 am

      5 stars
      There are no leftovers when I make this! It is delish

      Reply
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    Hello and welcome to My Pocket Kitchen! I'm Andrea, a professional Chef & Pastry Chef . Here you will find easy, step by step recipes that are packed with wholesome, nutrient rich ingredients. Hope you have fun! Read More…

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