Beef and Broccoli Rabe Stir Fry
A quick and easy stir fry that is delicious and versatile.
Servings: 4 servings
Calories: 511kcal
Ingredients
- 200 grams beef steak, sliced thinly. Can be cooked or raw
- ½ block extra firm tofu, cut into cubes
- 1 recipe Sesame Soy Dressing
- ½ bunch broccoli rabe
- 2 tablespoon avocado oil
- ½ large white onion, sliced
- 1 bell pepper, sliced
- 1 cup snow peas, trimmed
- 2 cloves garlic, minced
Instructions
- Prepare the Sesame Soy Dressing
- Place the strips of beef and cubed tofu in a bowl and pour over the dressing. Set aside.
- Wash and trim the ends of the broccoli rabe. Bring a pot of water to a boil and blanch the broccoli rabe for 3-4 minutes. Drain and plunge into ice water to stop the cooking and retain the bright green color. Drain well and set aside.
- Wash and prepare the rest of the vegetables, onion and garlic
- Heat oil in a large skillet or wok on medium-high heat.
- Add onion and cook, stirring for 2-3 minutes. Add peppers and continue stirring for 2 more minutes.
- If you are using raw beef add here, with all the dressing, cook for 1 minute. Add snow peas, garlic, broccoli rabe, tofu and (cooked) beef with all the dressing.
- Let dressing come to a boil and continue stirring for another 2-3 minutes or until it starts to thicken.
- Serve immediately.
Notes
Storage - Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Facts are an estimate only and are calculated using an online calculator.
Nutrition
Serving: 1serving | Calories: 511kcal | Carbohydrates: 14g | Protein: 19g | Fat: 43g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Sodium: 988mg | Potassium: 252mg | Fiber: 4g | Sugar: 9g