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one bowl of white bean soup garnished with fresh Parmesan cheese. A spoon rests in the bowl.
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5 from 13 votes

Tuscan White Bean Soup

Tuscan White Bean Soup is a hearty and delicious soup that's easy to make with easily found ingredients you may already have on hand!
Prep Time15 minutes
Cook Time30 minutes
Course: Dinner, Lunch, Soup
Cuisine: Italian
Servings: 11 cups
Calories: 179kcal
Author: Andrea Mut

Ingredients

  • 3 slices bacon, diced (100 g/3.5 oz)
  • 1 large white onion, diced
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 6 cloves garlic, finely chopped
  • 2 teaspoons rosemary, finely chopped
  • ½ teaspoon chili flakes
  • 2 cans white beans, drained and rinsed (540 ml/19 oz each)
  • 6 cups chicken or vegetable broth, no sodium
  • 4 cups chopped kale, 5 to 6 large leaves
  • parmesan rind, optional
  • Juice of half a lemon 2 tablespoons
  • Salt and pepper to taste
  • fresh parsley optional
  • Parmesan cheese, freshly grated, optional

Instructions

  • In a large pot, cook diced bacon over medium heat until crispy.
    3 slices bacon,
  • Add diced onion, carrots, celery, and finely chopped garlic. Cover and cook until vegetables are softened, about 5 minutes.
    1 large white onion,, 2 large carrots,, 2 stalks celery,, 6 cloves garlic,
  • Stir in rosemary and chili flakes. Add drained and rinsed white beans and pour in broth.
    2 teaspoons rosemary,, ½ teaspoon chili flakes, 2 cans white beans, , 6 cups chicken or vegetable broth,
  • Optional Step: Partially puree the soup with an immersion blender for a creamier texture.
  • Stir in chopped kale and Parmesan rind, if using. Alternatively, you can add the kale to the pot before pureeing, depending on your desired texture.
    4 cups chopped kale,, parmesan rind,
  • Cover and simmer gently for 20 minutes.
  • Remove from heat and stir in lemon juice and fresh parsley if using. Taste and season with salt and pepper.
    Juice of half a lemon, Salt and pepper to taste
  • To serve; ladle into bowls and garnish with freshly grated parmesan cheese.
    Parmesan cheese,

Notes

Storage: Let soup cool completely and store in the refrigerator for up to 5 days or freeze for up to 3 months. 
Dried Herbs: If substituting with dried herbs start with 1 teaspoon of dried and adjust as needed. 

Nutrition

Serving: 1cup | Calories: 179kcal | Carbohydrates: 17g | Protein: 11g | Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 146mg | Potassium: 331mg | Fiber: 5g | Sugar: 1g