Sweet and Sour Pineapple Pork Chops

Boneless pork chops in a sweet and sour pineapple sauce with a wooden serving spoon.

5 from 3 votes

Sweet and Sour Pineapple Pork Chops

Juicy pork chops simmered in a sweet and tangy pineapple sauce, all made in one skillet. This easy weeknight dinner comes together quickly using simple pantry ingredients and is perfect served with rice or vegetables.

Prep Time10

Cook Time15

Course: Dinner, Main Course

Cuisine: American

Servings: to 6 servings

Calories: 643kcal

Author: Andrea Mut

Ingredients

1 can pineapple tidbits in juice, (398 ml/13.5 oz), drained and juice reserved
1 tablespoon cornstarch
¼ cup soy sauce
¼ cup ketchup
2 cloves garlic minced
2 tablespoon packed brown sugar
2 tablespoon cider vinegar
1 tablespoon sesame oil
2 teaspoon curry powder
1 teaspoon ground ginger
½ teaspoon red pepper flakes, optional
½ teaspoon salt, plus more for seasoning chops
½ teaspoon black pepper, plus more for seasoning chops
6 boneless, center cut pork chops, about ¾ -inch thick (900 g/2 lbs)
1 tablespoon olive oil
1 small yellow onion, sliced
1 red bell pepper, sliced
2 green onions, thinly sliced for garnish

Instructions

Place cornstarch in a medium bowl and whisk in pineapple juice, soy sauce, ketchup, garlic, brown sugar, vinegar, sesame oil, curry powder, ginger, pepper flakes (if using), salt and pepper. Set aside. 1 can pineapple tidbits in juice, 1 tablespoon cornstarch, ¼ cup soy sauce, ¼ cup ketchup, 2 cloves garlic, 2 tablespoon packed brown sugar, 2 tablespoon cider vinegar, 1 tablespoon sesame oil, 2 teaspoon curry powder, 1 teaspoon ground ginger, ½ teaspoon red pepper flakes, ½ teaspoon salt, ½ teaspoon black pepper,
Season chops on both sides with salt and pepper. In a large skillet, heat oil over high heat. Sear chops on both sides until browned, about 1 minute per side. Transfer chops to a plate.
Reduce heat to medium and add onion and bell pepper to the pan. Cook, stirring, for 3 minutes or until onions are translucent and peppers are softened.
Add sauce to the pan and bring to a simmer. Continue simmering for one minute or until thickened slightly.
Nestle chops into the sauce and continue to cook for 3 to 5 minutes or until the chops reach an internal temperature of 145°F.
Serve over rice, noodles, or with your favourite side dish. Sprinkle with sliced green onions if desired.

Notes

Nutritional Facts are an estimate only using an online calculator and are based on one of 4 servings.
Storage - Keep leftovers covered and in the fridge for up to 3 days or freeze for 3 months. Let thaw in the fridge overnight before reheating in the microwave or over medium-low heat in a skillet.
Make it spicier: Add extra red pepper flakes or a spoonful of chili garlic sauce.
Add more vegetables: Broccoli, snap peas, or carrots work well here.
Use chicken instead: Boneless chicken thighs or breasts can be swapped in with similar cooking time. Or try this Thai-Style Chicken Stir Fry instead.
Grill the pork: Grill chops separately and toss in the sauce at the end for a smoky version.

Nutrition