Cabbage Roll Soup
All the flavours of cabbage rolls without all the work!
Servings: 8
Calories: 263kcal
Equipment
- Large soup pot
Ingredients
- 2 tablespoon olive oil
- 1 lb ground beef, can substitute any ground meat or beans
- 1 large onion, diced
- 1 large carrot, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced (1 ½ tbsp)
- 1 small head green cabbage, chopped or sliced (4 to 5 cups)
- 1 teaspoon hot or mild paprika
- 2 tablespoon tomato paste
- 1 tablespoon brown sugar
- 1 tablespoon Worcestershire sauce
- 1 can whole tomatoes (796 ml/28 oz), chopped or pureed
- 6 cups beef, chicken, or vegetable stock/broth
- ¾ cup black rice, wild rice, brown or white rice, uncooked
- 2 bay leaves
- 1 teaspoon Salt
- ½ teaspoon black pepper
Optional Toppings
- Sour cream or plain yogurt
- Fresh, chopped parsley
- Parmesan cheese
Instructions
- In a large soup pot, heat oil over medium-high heat. Add ground meat, onions, carrot, and celery. Cook, stirring occasionally for about 10 minutes or until beef is cooked and onions are soft.2 tablespoon olive oil, 1 lb ground beef, can substitute any ground meat or beans, 1 large onion, diced, 1 large carrot, diced, 2 stalks celery, diced
- Add garlic, cabbage, paprika, tomato paste, sugar and Worcestershire sauce. Stir to combine well.3 cloves garlic, minced (1 ½ tbsp), 1 small head green cabbage, chopped or sliced (4 to 5 cups), 1 teaspoon hot or mild paprika, 2 tablespoon tomato paste, 1 tablespoon brown sugar, 1 tablespoon Worcestershire sauce
- Add canned tomatoes, stock/broth, rice, and bay leaves. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until rice is cooked and cabbage is soft. Add salt and pepper.1 can whole tomatoes (796 ml/28 oz), chopped or pureed, 6 cups beef, chicken, or vegetable stock/broth, ¾ cup black rice, wild rice, brown or white rice, uncooked, 2 bay leaves, 1 teaspoon Salt , ½ teaspoon black pepper
- Serve garnished with sour cream, plain yogurt, fresh parsley and/or Parmesan cheese.
Notes
- The soup is thick and stew-like. Add extra stock if you prefer it thinner.
- Store in the fridge for up to 5 days.
- Freeze in airtight container for up to 6 months.
- Make it vegan/vegetarian by replacing the meat with your favourite beans.
Nutrition
Serving: 1serving | Calories: 263kcal | Carbohydrates: 28g | Protein: 19g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 707mg | Potassium: 967mg | Fiber: 7g | Sugar: 13g