Tiramisu Overnight Oats
Low in sugar and high in protein, these coffee-infused Tiramisu Overnight Oats will have you feeling decadent without the guilt.
Servings: 1 serving
Calories: 266kcal
Ingredients
- ¼ cup rolled oats
- ⅓ cup milk, any kind
- 1 teaspoon instant espresso powder
- 1 tablespoon hemp hearts
- ½ tablespoon chia seeds
- 1 teaspoon honey
Top with:
- ¼ cup Greek yogurt
- ½ teaspoon cocoa powder
Instructions
- In a bowl, mix all ingredients until well combined. Cover and refrigerate overnight, or up to 5 days. You can also separate the mixture into 2 single-serve containers for an easier grab-and-go option.¼ cup rolled oats,⅓ cup milk, 1 teaspoon instant espresso powder, 1 tablespoon hemp hearts, ½ tablespoon chia seeds.
- Serve warm or cold. You can warm it up in the microwave. Heat in small increments, stirring often, until it’s the temperature you like.
- Top with Greek yogurt, cocoa powder, or any other toppings of your choosing. Use a small mesh sieve or a shaker for the cocoa powder to lightly dust the top.
Notes
STORAGE: Will keep in the fridge, in an airtight container, for up to 5 days or freeze for 6 months.
MAKE IT DAIRY FREE: Use non-dairy milk such as almond, coconut or cashew. Or replace milk and espresso powder with strong brewed coffee or espresso.
Nutrition Facts are an estimate only and have not been approved by a registered dietitian.
Nutrition
Serving: 1serving | Calories: 266kcal | Carbohydrates: 28g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 57mg | Potassium: 459mg | Fiber: 4g | Sugar: 12g