Shaved Asparagus Salad With Creamy Parmesan Dressing
A fresh new addition to your asparagus repertoire! This fast, easy and super healthy Shaved Asparagus Salad with Creamy Parmesan Dressing will be your new number one go-to this summer.
Servings: 6 servings
Calories: 96kcal
Ingredients
- 1 lb (450 g) asparagus spears, thicker are better
- ¼ cup plain yogurt, 2% or higher
- ¼ cup mayonnaise regular or light
- 2 tablespoons fresh lemon juice, about ½ a lemon
- 2 tablespoons Parmesan cheese, freshly grated
- 1 tablespoon chopped chives, plus more for garnish
- 1 small garlic clove, minced
- ⅛ teaspoon cayenne pepper, or to taste (optional)
- salt and pepper to taste
- Parmesan shavings for garnish, optional
Instructions
For The Asparagus
- Trim and wash the asparagus thoroughly. Use a vegetable peeler to shave each spear into thin ribbons adding the tips whole or cut in half with a knife. Place ribbons and spears in a medium-large bowl. 1 lb (450 g) asparagus spears,
- In a separate bowl, whisk together the yogurt, mayonnaise, Parmesan, lemon juice, chives, garlic, cayenne. Taste and add salt, and pepper as needed. ¼ cup plain yogurt, ¼ cup mayonnaise, 2 tablespoons Parmesan cheese, 2 tablespoons fresh lemon juice, 1 tablespoon chopped chives, 1 small garlic clove, ⅛ teaspoon cayenne pepper, salt and pepper to taste
- Pour ¾ of the dressing over asparagus. Toss together well, taste again and add more dressing, salt or pepper as needed. You may not use all the dressing. You want the asparagus to be nicely coated but not swimming in dressing. Cover and refrigerate for 1 hour or more.
- Serve garnished with freshly grated Parmesan shavings and chopped chives if desired.
Notes
- Thicker asparagus spears are easier to shave and have a better texture.
- If your asparagus is very thin, slice it on a diagonal instead of shaving.
- Freshly grated Parmesan blends into the dressing better than pre-grated.
- The salad keeps for 2 to 3 days in the fridge. The dressing keeps up to a week.
- You can use lightly cooked asparagus if preferred. Cool completely before adding.
- Add-ins: shaved fennel, radishes, zucchini ribbons, or fresh herbs like dill or parsley.
- Serving ideas: pairs well with grilled chicken, salmon, pork chops, or spring brunch dishes.
Nutrition
Serving: 1serving | Calories: 96kcal | Carbohydrates: 4g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 116mg | Potassium: 178mg | Fiber: 2g | Sugar: 2g