Healthy Low-Sugar Granola
This low-sugar high-protein granola will get your day off to the right start!
Servings: 24 servings
Calories: 167kcal
Ingredients
- ¼ cup honey
- ¼ cup maple syrup
- ⅓ cup avocado oil
- 3 cups large flake or old fashioned oats
- ½ teaspoon cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon salt
- ½ cup coconut
- ½ cup pumpkin seeds raw unsalted
- ½ cup sunflower seeds raw unsalted
- ¼ cup sesame seeds
- ¼ cup chia seeds
Instructions
- Adjust oven rack to center position and preheat to 300 degrees F.
- In a small bowl whisk together the honey, maple syrup, and oil.
- In a large bowl stir together oats, cinnamon, ginger, salt, coconut, pumpkin seeds, sunflower seeds, sesame seeds and chia seeds. Pour the oil mixture over the oat mixture and stir to combine well.
- Pour everything onto a 12 x 18-inch baking tray lined with parchment paper or foil. Spread everything into an even layer.
- Bake for 45 minutes, stirring every 15 minutes, or until the granola is nicely browned and toasted. Keep an eye on it as baking times may vary depending on your oven.
- Let cool completely. If you like chunks or clusters of granola pack it down after removing from the oven and let cool completely. Store in a jar or airtight container on the counter for 2-3 weeks.
Notes
- Use large flake or old fashioned oats for best results.
- As long as you keep the ratios of wet to dry ingredients relatively the same you can mix and match other ingredients as you like.
- If adding dried fruit or chocolate let granola cool completely before mixing it in.
- Nutritional Facts are only an estimate using an online calculator.
Nutrition
Serving: 1(¼ cup) serving | Calories: 167kcal | Carbohydrates: 15g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 37mg | Potassium: 53mg | Fiber: 3g | Sugar: 6g