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+ servings
one bowl of soup garnished with fresh herbs.
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4.80 from 15 votes

Mushroom Barley Soup

This hearty vegan soup will even please the meat eaters!
Prep Time20 minutes
Cook Time30 minutes
Course: Soup
Cuisine: All
Keyword: barley, mushroom, soup
Servings: 8 servings
Calories: 194kcal
Author: Andrea Mut

Ingredients

  • 10 g (⅓ oz) dried porcini mushrooms
  • 680 g (1 ½ lbs) cremini mushrooms, cleaned
  • 2 tablespoon olive oil
  • 1 large onion, finely diced
  • 2 carrots, finely diced
  • 2 celery stalks, finely diced
  • 1 cup pearl barley, rinsed well and drained
  • 4 cloves garlic, chopped fine
  • 1 ½ teaspoon chopped fresh thyme
  • ½ teaspoon smoked paprika
  • 2 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon tomato paste
  • 8 cups vegetable, chicken, or beef broth
  • A handful of fresh parsley, chopped

Instructions

  • Place dried mushrooms in a dish and cover with ½ cup boiling water. Let sit for 15 minutes. Chop mushrooms and reserve liquid.
  • Divide the cremini mushrooms in half. Thinly slice one half and chop the other half into ¼ - ½-inch pieces and place in separate bowls. This creates different textures in the finished soup.
  • Heat 1 tbsp. olive oil in a large soup pot over medium-high heat. Add sliced mushrooms and cook, stirring, until softened. Remove mushrooms and set aside.
  • Add another tbsp. olive oil to the pan along with onions, carrots, celery, and chopped mushrooms. Cook and stir until all the vegetables are soft.
  • Add pearl barley, garlic, tomato paste, smoked paprika, chopped thyme, salt and pepper. Stir to coat everything in the tomato/spice mixture.
  • Add chopped rehydrated mushrooms and the liquid plus broth. Bring to a rolling boil. Reduce heat to a gentle simmer, cover and cook for 30 minutes.
  • Add in cooked, sliced mushrooms and parsley. Stir and taste. Adjust seasonings as necessary.
  • As it sits the barley will absorb the broth so it will thicken further. Feel free to add more broth to reach the consistency you like.

Notes

STORAGE - This hearty soup will keep in the fridge for up to 5 days and frozen for several months. Make sure the soup has cooled completely before freezing.
For substitutions and variations see above post.
NUTRITIONAL FACTS - Please note that these calculations are an estimate only and have not been approved by a registered dietitian. I use an online nutritional calculator from My Fitness Pal to calculate the numbers.

Nutrition

Serving: 1serving | Calories: 194kcal | Carbohydrates: 13g | Protein: 7g | Fat: 4g | Monounsaturated Fat: 2g | Sodium: 1376mg | Potassium: 588mg | Fiber: 5g | Sugar: 7g