HIGH PROTEIN OVERNIGHT OATS

one bowl of high protein overnight oats topped with fresh fruit, seeds, and coconut.

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4.86 from 35 votes

Overnight oats are an easy make-ahead breakfast! With all the extra add-ins this recipe packs a big protein punch!

Prep Time5

Course: Breakfast

Cuisine: All

Keyword: gina livy, high protein oats, livy method, oatmeal, overnight oats

Servings:

Calories: 251kcal

Author: Andrea Mut

Ingredients

½ cup oats, rolled, old fashioned, or large flake
¾ cup dairy or non-dairy milk
2 tablespoon nut or seed butter
1 tablespoon hemp hearts
2 teaspoon chia seeds

OPTIONAL TOPPINGS

1 tablespoon chopped nuts
1 tablespoon pumpkin or sunflower seeds
1 teaspoon maple syrup or honey
fruit
extra milk
unsweetened coconut

Instructions

In a glass jar or a bowl, combine oats, nut butter, chia seeds, and hemp hearts. Add a splash of the milk and mix everything together. Add in the rest of the milk and stir to combine.
½ cup oats, rolled, old fashioned, or large flake, 2 tablespoon nut or seed butter, 1 tablespoon hemp hearts, 2 teaspoon chia seeds, ¾ cup dairy or non-dairy milk
Cover and refrigerate overnight, or up to 5 days.
Serve warm or cold. You can warm it up in the microwave. Heat in small increments, stirring often, until it’s the temperature you like.
Top with any of your favourite toppings.

Notes

STORAGE: Will keep in the fridge, in an airtight container, for up to 5 days or freeze for 6 months.

MAKE IT VEGAN: Use non-dairy milk such as almond, coconut or cashew.

MAKE IT NUT FREE: Use seed butter instead of nut butter and add extra seeds instead of the chopped nuts as a topping.

NUTRITION FACTS - These calculations are made with the base recipe only and do not include any toppings. Please note that these calculations are an estimate only and have not been approved by a registered dietitian. I use an online nutritional calculator from My Fitness Pal to calculate the numbers.

Nutrition