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Sheet pan curried chicken and vegetables cooked on a tray
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4.55 from 20 votes

Sheet Pan Curried Chicken and Vegetables

A quick and easy sheet pan recipe for a busy week night.
Prep Time20 mins
Cook Time30 mins
Course: Dinner
Cuisine: Fusion, Indian
Keyword: Chicken, curry, sheet pan
Servings: 6 people
Author: Andrea


  • 8 chicken thighs, bone-in, skin-on
  • 1/2 cup plain yogurt, full fat Greek or Balkan
  • 1/2 cup Indian curry paste hot, medium or mild
  • 2 cups cauliflower pieces, about 1 small head
  • 2 cups sweet potato, peeled and cubed, about 2 small
  • 2 cups red peppers, chopped, 2 medium
  • 4 cups spinach, packed
  • 6 cloves garlic, peeled and smashed or cut in half lengthwise
  • 3 tbsp olive oil
  • 2 tsp cumin
  • 1/2 tsp salt

For Garnish

  • chopped, fresh cilantro leaves
  • lime wedges


  • To marinate the chicken, mix yogurt and curry paste together. Place thighs in a bowl and pour over yogurt/curry mix. Stir to coat chicken. Cover and place in fridge for a minimum 1 hour and up to over night.
  • Preheat oven to 400℉.
  • Prepare the vegetables and garlic and place together, with the spinach, in large bowl or directly on a large tray. Add oil, cumin and salt and stir until vegetables are coated.
  • Pour vegetables on a large tray (you can line with parchment paper). Make a space in the center and arrange chicken pieces.
  • Bake for 30-40 minutes, rotating tray half way through baking, or until a meat thermometer in the chicken reads 165℉.
  • Garnish with chopped fresh cilantro and lime wedges


  1. Leftovers can be stored in the fridge for 3 days. 
  2. Mix up the vegetables as you like keeping in mind varying cooking times.
  3. If you use boneless chicken pieces cooking time will need to be decreased.