Warm Lentil Salad with Roasted Vegetables & Bacon
This main course salad will keep you warm on those cold winter days. It also happens to be packed with nutrients. Omit the bacon to make it vegetarian and also the feta cheese to make it Vegan.
Prep Time15 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: All
Keyword: Bacon, lentils, vegetables
Servings: 6 people, as a main course
Calories: 452kcal
Maple Mustard Vinaigrette
- 3 tablespoon white wine vinegar
- 2 tablespoon sherry vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon maple syrup, pure
- salt and pepper to taste
- ½ cup extra virgin olive oil
Roasted Vegetables and Bacon
- 1 small butternut squash (about 3 cups diced) peeled and diced
- 10 medium to large white or brown mushrooms, cut in half or quarters
- 1 medium red onion, peeled and cut into 6-8 wedges
- 6 slices bacon
- 2 tablespoon olive oil
Lentils
- 2 cups brown lentils
- ½ medium to large onion, peeled
- 2 cloves garlic, peeled and crushed
- 2 bay leaves
- 4 cups chicken or vegetable stock or water
Assembly Ingredients
- 4 cups packed baby arugula leaves
- ½ cup parsley, chopped
- ½ cup Feta cheese
Roasting the Vegetables and Bacon
Preheat the oven to 400℉
Place each ingredient on a baking tray, or divided over two, and drizzle vegetables with olive oil.
Bake for 20-30 mins, rotating half way through, or until bacon is cooked and vegetables are soft.
Cooking the Lentils
Rinse lentils under cold water.
Place in a pot with the onion, garlic, bay leaves, and stock or water
Bring to a boil and reduce heat to a gentle simmer. Cook for 15-20 mins or until lentils are soft but not falling apart.
Drain and discard onion, garlic, bay leaves and peppercorns.
Place back in pot and pour in ⅔ of the vinaigrette while lentils are still hot. Stir and let stand, covered, to keep warm while the vegetables finish roasting.
- For best timing when serving the salad right away, prep the vegetables and have the lentils with aromatics and stock or water ready to go so both things can cook at the same time. Prepare the vinaigrette first or while everything else is cooking.
- Salad can be reheated in a microwave or in a covered dish in the oven at 350 for 20-30 mins.
- Keeps in the refrigerator for 5 days.
- Omit the bacon for a vegetarian version and both the bacon and cheese for vegan.
- Vinaigrette, if you make extra, can be stored in the fridge for one month or at room temperature for 2 weeks.
Serving: 1serving | Calories: 452kcal | Carbohydrates: 30g | Protein: 17g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 19mg | Sodium: 704mg | Potassium: 1143mg | Fiber: 8g | Sugar: 10g