Go Back
+ servings
4 pieces collard green wraps cut side up showing the fillings. Dishes of fillings and collard leaves in the background.
Print Recipe
5 from 8 votes

Collard Green Wraps With Hummus

Create delicious and nutritious wraps with collard green leaves. This version is vegan but you can fill them with anything you like!
Prep Time20 minutes
Cook Time0 minutes
Course: Breakfast, Dinner, Lunch, Snack
Cuisine: All
Keyword: collard greens, collard wrap, gluten free wraps, healthy wraps
Servings: 2 wraps
Calories: 214kcal
Author: Andrea Mut

Ingredients

  • 2 collard green leaves
  • 3-4 tablespoons Toasted Sesame Hummus, or hummus of your choice
  • ½ cup carrots grated
  • ½ cup red cabbage thinly sliced
  • ½ small red pepper thinly sliced
  • 1 large dill pickle sliced
  • ½ medium avocado sliced
  • alfalfa sprouts or microgreens

Instructions

  • Prepare the vegetables and hummus if you are making your own.
  • Rinse collard leaves and pat dry. Cut the stems from leaves. Flip the leaf over so the underside is facing up. With a sharp paring knife, trim the thick stem so it’s flat. This makes it easier to roll up.
  • Working with one leaf at a time, place on a board with the stem end facing towards you. Spread hummus on the bottom ⅓ of the leaf. Add your filling ingredients keeping everything in the center so you can fold the sides (see photo above).
  • Fold the bottom up so it’s just covering the fillings. Fold in one side and then the other. Roll up and end with the seam side down. Using a sharp chef’s knife or a serrated knife, cut in half. Cutting it is optional. They can be less messy to eat when left whole and can be wrapped and stored in the fridge easily.

Notes

TIP FOR ROLLING: You can choose whether or not you want the dark green side on the outside or inside. It looks more attractive with the dark green on the outside but it’s easier to roll up the other way around.
STORAGE:  in a covered container or wrapped in plastic wrap in the fridge for 3-5 days depending on your choice of fillings. If your wraps include meat or seafood keep for 3 days only.
NUTRITION FACTS are calculated using an online calculator and are an estimate only. 
 

Nutrition

Serving: 1wrap | Calories: 214kcal | Carbohydrates: 20g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 312mg | Potassium: 581mg | Fiber: 9g | Sugar: 5g