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One serving of chili garnished with avocado and sour cream. A spoonful is being lifted out of the dish.
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4.58 from 45 votes

3 Bean Chili

This Vegetarian 3 Bean Chili is so flavourful even die-hard carnivores will be going back for seconds!
Prep Time30 minutes
Cook Time1 hour 15 minutes
Course: Main Course
Cuisine: American
Keyword: beans, chili, vegetarian
Servings: 16 cups
Calories: 346kcal
Author: Andrea Mut

Ingredients

Chili Powder

  • 2 tablespoon paprika, sweet
  • 1 ½ teaspoon coriander, ground
  • 2 ½ teaspoon cumin, ground
  • 1 ½ teaspoon garlic powder
  • 1 ½ teaspoon onion powder
  • 1 ½ teaspoon dried oregano
  • ¾ teaspoon ground cayenne pepper, or more to taste

For the chili

  • 2 tbps olive oil
  • 1 large Spanish onion, diced
  • 2 celery stalks, diced
  • 4 tablespoon chili powder, recipe above
  • 4 cloves garlic, minced
  • 2 teaspoon salt, Kosher, plus more to taste
  • 450 grams/1lb brown or white mushrooms, diced
  • 1 large green bell pepper, core and seeds removed, diced
  • 1 large red bell pepper, diced
  • 2 jalapeno peppers, minced, add seeds to taste
  • 1 tablespoon sugar
  • 1 tablespoon cocoa powder
  • 2 (796ml/28oz) cans whole tomatoes, chopped or pureed, with juices
  • 1 (540ml/19oz) can red kidney beans, drained and rinsed
  • 1 (540ml/19oz) can navy beans, drained and rinsed
  • 1 (540ml/19oz) can black beans, drained and rinsed
  • 1 ½ cups corn, fresh or frozen
  • ½ cup green olives, sliced
  • 1 cup cilantro, chopped, plus more for garnish
  • 1 lime, juiced
  • 1 tablespoon Worcestershire sauce

Garnish Options

  • avocado slices or chunks
  • Sour cream or yogurt
  • Grated cheddar cheese
  • Fresh lime wedges
  • extra cilantro leaves
  • hot sauce
  • tortilla chips

Instructions

  • For the chili powder, combine all ingredients in a small bowl and set aside.
    2 tablespoon paprika, sweet, 1 ½ teaspoon coriander, ground, 2 ½ teaspoon cumin, ground, 1 ½ teaspoon garlic powder, 1 ½ teaspoon onion powder, 1 ½ teaspoon dried oregano, ¾ teaspoon ground cayenne pepper, or more to taste
  • Heat oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Stir in onions and celery and cook, stirring often, for 10 minutes or until soft and glossy. Adjust heat as necessary to avoid burning the onions.
    2 tbps olive oil, 1 large Spanish onion, diced, 2 celery stalks, diced
  • Stir in 4 tbsp. chili powder mixture, garlic, and salt. Stir and cook for one minute, until spices are fragrant. Stir in mushrooms, peppers, jalapenos, sugar and cocoa powder. Cook, stirring occasionally, for 5 minutes.
    4 cloves garlic, minced, 2 teaspoon salt, Kosher, plus more to taste, 450 grams/1lb brown or white mushrooms, diced, 1 large green bell pepper, core and seeds removed, diced, 1 large red bell pepper, diced, 2 jalapeno peppers, minced, add seeds to taste, 1 tablespoon sugar, 1 tablespoon cocoa powder
  • Add pureed, canned tomatoes and their juices. Bring to a boil then lower heat to a simmer. Continue simmering, uncovered, for 30 minutes.
    2 (796ml/28oz) cans whole tomatoes, chopped or pureed, with juices
  • Add beans, corn and olives. Continue cooking, uncovered, for 30 minutes.
    1 (540ml/19oz) can red kidney beans, drained and rinsed, 1 (540ml/19oz) can navy beans, drained and rinsed, 1 (540ml/19oz) can black beans, drained and rinsed, 1 ½ cups corn, fresh or frozen, ½ cup green olives, sliced
  • Remove from heat and stir in chopped cilantro, lime juice and Worcestershire sauce. Taste and add more salt if necessary.
    1 cup cilantro, chopped, plus more for garnish, 1 lime, juiced, 1 tablespoon Worcestershire sauce

Notes

  1. Chili will keep in the refrigerator for 5 days and freeze for 6 months. 
  2. Any combination of beans work in this recipe. Or add 1 lb of ground meat and omit one can of beans. Saute the meat after the onions and celery have cooked for 5 minutes in step 3. Cook meat until no longer pink then proceed with instructions. 
  3. Use any type of beans you like. 
  4. Make extra chili powder and store in a sealed container for another time.
Nutrition Facts are based on one-2 cup serving of chili and do not include any additional toppings. Please note that these numbers are only an estimate and have not been approved by a dietary nutritionist. 

Nutrition

Serving: 2cup serving | Calories: 346kcal | Carbohydrates: 57g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1196mg | Potassium: 1346mg | Fiber: 22g | Sugar: 16g